We use meditation to increase mental and physical strength. Our work and everyday lives cause stress on our body and mind, and can leave us feeling exhausted. Meditation on a daily basis can help you de-stress yourself. The use of stillness, both standing and sitting, helps in relaxing the body and mind. You will feel recharged after a class with a clearer mind and a relaxed body.
The benefits of this exercise are many. It can help you to control your blood pressure levels, maintain heartbeat rate, get better sleep, improve core strength and body alignment, and overall create a better connection between the mind and body.
The practice allows the flow of ‘qi’ ( life force energy ) through the body’s meridians and naturally helps dissolve any blockages that may be present, resulting in the body being able to return to its own natural rhythm.